Benefits of Exercise And Whey Protein
By now everyone has heard of whey protein. It is used by bodybuilders and other athletes to enhance their muscle performance and increase the benefits of exercise. But there is much debate amongst athletes about when is the best time to take whey protein.
There has been a lot of research in to the use of protein or amino acids before a workout and it is believed that whey protein can reduce the amount of muscle damage caused by workouts and that it also accelerates the post-workout muscle building process. A Japanese study found that those who took whey protein before exercising reported less soreness two days after a set of heavy squats. Whey protein is quickly absorbed by the body and contains a large amount of branched chain amino acids making it a great pre-workout protein supplement.
Whey protein has also been shown to have an effect upon the body when taken during exercise. Whey protein has been shown to reduce muscle damage as well as increase endurance and promote faster muscle recovery after exercise.
Whey protein taken after exercise also has a positive effect upon the body as long as it is taken within what is referred to as the ‘muscle recovery window’. This is the one hour window once exercise is completed where the muscle recovery occurs faster when nutrition is consumed. If whey protein is consumed consistently after each workout during the muscle recovery window it can help build muscle and gain strength faster. In a study subjects were given a carbohydrate protein supplement after exercise for 12 weeks, participants were shown to increase muscle size by up to 8 percent and strength by 15 percent.
It is clear that whey protein has a positive effect upon the body, it can increase muscle growth, reduce muscle damage and can increase strength whether it is taken before, during or after exercise, ensure you always go for the best whey protein you can find to give you a greater workout, you will also lose the pounds and build muscle the easier way.
